The four tips for running faster during long runs

Change takes time despite many individuals wanting to achieve them instantly. There is no way an individual can build up muscles or get a six pack overnight and the same concept applies to running faster. There are several tips for running faster that an individual can use.

Sprint with your toes

Majority of individuals fail to run fast because they keep their toes pointed which results to the footstrike being longer hence resulting to the feet feeling heavier and hindering the length of your stride. This position is referred to as the plantar-flexion. When one is in this position the trailing leg also loses extension which limits the glutes being put into maximum use irrespective of how buff they look.

Throw your arms back hard

Another tip for running long distance is the throwing the arms back hard, he arms have the potential to accelerate the speed you are running or starting off at. The manner in which you swing your arms backward or the arm drive is also a determinant of the speed you embark on. The shoulders provide anterior and pecs which give you elasticity hence reducing the amount of effort and energy used while running. While this is done the front swing becomes shorter making the movements faster. The feet are supposed to follow the lead of the hands so it is essential that they pumped enough to follow this lead.

Perform pre-run planks

The performance of appropriate planks trains the pelvic to be properly positioned. The effect of having previously trained your pelvis using planks is very rewarding especially when doing sprints. To achieve the best results it is advisable to do thirty second planks of 6 sets each before participating in another run.

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Pace Yourself

Setting a pace for you is essential as this should be how you start as well as finish the run. Long runs are not more about sprinting but rather more about putting some effort an managing to cover the entire distance. To kick off you should start with a pace slower than your intended one by about 90 seconds or a minute slower. The one tip for running long distance is that should be keenly put in mind is that being over trained is not good as it might mean all the energy and effort was spent training hence get lax during the run so it is better to be a little bit under trained.